Langer, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
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Publisher / Publication Date: Ballantine Books 2023
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Place a hold to request this item.Wheeler, Jill C.
Summary: "Discusses expert advice for helping people who are experiencing a mental health crisis. It explores the kinds of crisis that might prompt this along with the smartest and safest ways to help those in need"--
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Publisher / Publication Date: ReferencePoint 2024
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1 available in Young Adult Non-fiction, Call number: YA 362.2 WHEClose, Jessie.
Summary: "The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war ravaged republic, and ultimately the personal physician to...
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Publisher / Publication Date: Grand Central Publishing 2015
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1 available in Adult Non-fiction, Call number: 921 CLOSE, JESSIE CLOJudd, Naomi
Summary: "The Grammy-winning superstar and best-selling author of All That Is Bitter and Sweet shares the story of her struggles with depression, PTSD and addiction, a journey that included extended hospital stays and moving lessons about how to find hope and help,"--NoveList.
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Publisher / Publication Date: Center Street Large Print 2016
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Place a hold to request this item.Kramer, Peter D.
Summary: "Do antidepressants actually work, or are they just glorified dummy pills? How can we tell one way or the other?In Ordinarily Well, the celebrated psychiatrist and author Peter D. Kramer addresses the growing mistrust of antidepressants among the medical establishment and the broader public by taking the long view. He charts the history of the drugs' development and the research that tests...
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Publisher / Publication Date: Farrar, Straus and Giroux 2016
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1 available in Adult Non-fiction, Call number: 615 KRALeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEAEpel, Elissa
Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...
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Publisher / Publication Date: Penguin Books 2022
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Place a hold to request this item.Morin, Amy
Summary: "When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2023
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Summary: Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
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Publisher / Publication Date: Imprint 2019
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1 available in Young Adult Non-fiction, Call number: YA 613 EARThomas, Jennifer J.
Summary: "Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by an avoidant / restrictive food intake disorder (ARFID), a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the...
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Publisher / Publication Date: Cambridge University Press 2021
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1 available in Adult Non-fiction, Call number: 616.85 THOMcKean, Heather
Summary: What if you had the power to change ANYTHING in your life? Finances, Health, Happiness, even your DNA. Mind Change will help give you the tools to tap into the tremendous potential of the Mind/Body connection. In a world full of "life hacks," you can finally learn how to "hack" into the biochemistry of your brain. The information within this book has helped countless people transform their...
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Publisher / Publication Date: Mind Change LLC 2019
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Summary: "Clinical psychologist and mind-body expert Dr. Scott Lyons unpacks "drama addiction" with scientific insight, compassion, and empathy, providing strategies to identify and heal Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We...
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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 LYOBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Sandoz, Emily K.
Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 306.4613 SANSummary: Raging hormones. Exploding sexual passion. Rebellion punctuated by tattoos, pierced lips, and unfathomable music. What happens during the teen years to make kids so different? In this fascinating ABC News special, John Stossel talks to a variety of teens and their parents and visits the Harvard Medical School's Brain Imaging Center to reveal some surprising physiological reasons for teen...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
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Bono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
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Publisher / Publication Date: Grand Central Life & Style 2018
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Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIGlazer, Jay
Summary: "Jay Glazer--a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)--offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless,...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
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1 available in Adult Non-fiction, Call number: 921 GLAZER, JAY GLABradford, Joy Harden
Summary: "A groundbreaking exploration of how to harness concepts from group therapy and the safety (and joy) of sisterhood to heal yourself and your relationships, from the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls. There's an unlimited supply of books, articles, and listicles about how to work on a relationship and grow with a partner, but there are...
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Publisher / Publication Date: Ballantine Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 BRANobel, Jeremy
Summary: "Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2023
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1 available in Adult Non-fiction, Call number: 158.2 NOBCopies Available at Peninsula
1 available in Adult, Call number: 158.2 NOBKalb, Claudia.
Summary: "Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's...
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Publisher / Publication Date: National Geographic Books 2016
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Place a hold to request this item.Goodman, Whitney
Summary: "Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,"" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real...
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Publisher / Publication Date: A TarcherPerigee Book 2022
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1 available in Adult Non-fiction, Call number: 152.4 GOOMcDonagh, Thomas (Thomas M.)
Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.
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Publisher / Publication Date: Ulysses Press 2016
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1 available in Young Adult Non-fiction, Call number: YA 616.85 MCDCurrie-McGhee, L. K. (Leanne K.)
Summary: "Stress, social media, and other pressures all have contributed to millions of teens dealing with mental health issues. This has lead to a significantly increasing percentage of youth struggling in life"--
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Publisher / Publication Date: ReferencePoint Press 2024