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Cooking Cooking (Natural foods) Diet Functional foods Health Nutrition Physical fitness Santé Vegan cooking VeganismSummary: From the Publisher: The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat Better. Live Longer: Learn how what you eat can affect more than 100 common...
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Publisher / Publication Date: McGraw-Hill 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 NUTGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Ventura, Marne
Summary: Presents twelve ways to keep a healthy diet, including choosing fruit more often, opting for healthy fats, and reading food labels.
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Publisher / Publication Date: 12-Story Library 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.2 VENCrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
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Place a hold to request this item.Hudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDMarsico, Katie
Summary: "The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Eat Healthy Foods explores the importance of good nutrition in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
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Publisher / Publication Date: Cherry Lake Publishing 2019
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613.2 MARHever, Julieanna.
Summary: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
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Publisher / Publication Date: Alpha 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HEVD'Adamo, Peter
Summary: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to...
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Publisher / Publication Date: New American Library 2016
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Place a hold to request this item.Gustafson, Ellen
Summary: "A rousing call to transform the global food system by choosing what's on our plates. The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It's increasingly difficult to find and eat nutritious food. By examining the global industrial...
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Publisher / Publication Date: St Martins Pr 2014
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1 available in Adult Non-fiction, Call number: 614.5 GUSPelkki, Jane Sieving
Summary: "Learn all about the importance of a healthy diet, from what foods you should eat to what effect they will have on your health."--
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Publisher / Publication Date: Children's Press 2017
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613 PELDiSpirito, Rocco
Summary: In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No...
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Publisher / Publication Date: Harper Wave 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 DISCampbell-McBride, Natasha
Summary: Provides a full scientific description of how animal and plant foods are digested and used by the human body. Campbell-McBride presents information on how to feed our bodies to achieve optimal health and vitality. The subject of fasting is covered and will give the reader an understanding on how to use this method for healing and health. The author also answers questions on where our food comes...
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Publisher / Publication Date: Medinform 2017
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 MCBCrocker, Pat.
Summary: This edition has 100 new recipes (400 total) and new health information. Designed for anyone who wants to explore nutrition and natural foods it addresses more than 80 common health conditions, has health tips, preparation techniques, sidebars and more.
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Publisher / Publication Date: R. Rose 2008
Copies Available at Peninsula
1 available in Adult, Call number: 641.87 CRORamsey, Drew
Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 RAMBuettner, Dan
Summary: "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula,...
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Publisher / Publication Date: National Geographic 2015
Copies Available at Woodmere
3 available in Adult Non-fiction, Call number: 613 BUECopies Available at Peninsula
1 available in Adult, Call number: 613.2 BUECurry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
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Publisher / Publication Date: Touchstone 2018
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1 available in Adult Non-fiction, Call number: 641.56 CURMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACWitt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2622 WITLancer, Harold
Summary: "Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for...
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Publisher / Publication Date: 2014
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1 available in Adult Non-fiction, Call number: 646.7 LANBrady, Tom
Summary: Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions...
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Publisher / Publication Date: Simon & Schuster 2017
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1 available in Adult Non-fiction, Call number: 613.7 BRACopies Available at Kingsley
1 available in Oversize, Call number: OVS 613.7 BRAColbert, Don.
Summary: Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and...
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Publisher / Publication Date: Worthy 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615 COLGreene, Bob.
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Publisher / Publication Date: Simon & Schuster 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GREPratt, Steven.
Summary: Ophthalmologist Steven Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers certain foods have to reduce blindness, heart diseases, diabetes, and cancer. Now, Dr. Pratt, with the assistance of Kathy Matthews, has written the first book to combine all the new information beyond fat-carbs protein-vits-minterals...
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Publisher / Publication Date: Morrow 2004