Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksSchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
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Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHCampbell, T. Colin
Summary: "Colin Campbell, author of The China Study (3M sold across all formats and editions) and New York Times bestseller Whole, returns with The Future of Nutrition, a book examining the shortcomings and confusion within the nutrition industry and outlining steps to improve"--
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Publisher / Publication Date: BenBella Books, Inc. 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CAMShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Summary: From the Publisher: The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat Better. Live Longer: Learn how what you eat can affect more than 100 common...
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Publisher / Publication Date: McGraw-Hill 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 NUTFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 FALCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook FallonGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
Sorry, no copies available
Place a hold to request this item.Morlock, Rachael
Summary: "Snacks are an important-and enjoyable-part of a person's diet. They give us energy, help us grow, and keep us from getting too hungry between meals. However, some snacks provide more energy and nutrients than others, and learning to be smart about snacks is important. Readers are given the tools to be smarter snackers as they find the facts about a variety of common snack foods. The...
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Publisher / Publication Date: Cavendish Square Publishing 2023
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.5 MORPrice, Catherine
Summary: "The startling story of America's devotion to vitamins-and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better-and yet despite this familiarity, few of us could...
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Publisher / Publication Date: Penguin Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.328 PRIReinke, Beth Bence
Summary: "Nutrition Basics helps readers understand and trace the history of nutrition, explore the science behind it, and discuss controversies from an objective viewpoint. The title will engage readers on the topic and help them to weigh the pros and cons as they make their own food decisions."--Publisher's website.
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Publisher / Publication Date: Core Library, an imprint of Abdo Publishing 2016
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 613.2 REITometich, Annabelle
Summary: Introduces vegetables, including how vegetables build muscles, recommended daily amounts, and popular vegetables from around the world.
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Publisher / Publication Date: The Childs World 2014
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 635 TOMLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LIVentura, Marne
Summary: Presents twelve ways to keep a healthy diet, including choosing fruit more often, opting for healthy fats, and reading food labels.
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Publisher / Publication Date: 12-Story Library 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.2 VENLugavere, Max
Summary: "Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he...
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Publisher / Publication Date: Harper Wave 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 LUGCopies Available at Peninsula
1 available in Adult, Call number: 612.82 LUGBalch, Phyllis A.
Summary: This new fifth edition of the nation's #1 bestselling guide to natural remedies incorporates the most recent information on a variety of alternative healing and preventive therapies, and unveils new science on vitamins, supplements, and herbs.
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Publisher / Publication Date: Avery 2010
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Place a hold to request this item.Borgert-Spaniol, Megan
Summary: "Relevant images match informative text in this introduction to the fruit group. Intended for students in kindergarten through third grade"--
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Publisher / Publication Date: Bellwether Media 2012
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.34 BORCrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMMasley, Steven
Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 MASBorgert-Spaniol, Megan
Summary: "Relevant images match informative text in this introduction to the vegetable group. Intended for students in kindergarten through third grade"--
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Publisher / Publication Date: Bellwether Media 2012
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.35 BORMarsico, Katie
Summary: Dairy products keep you strong and healthy. Discover the variety of tasty dairy products you can eat to maintain a healthy diet. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of...
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Publisher / Publication Date: 2021
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Food MarsicoBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Borgert-Spaniol, Megan
Summary: "Relevant images match informative text in this introduction to the grains group. Intended for students in kindergarten through third grade"--
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Publisher / Publication Date: Bellwether Media 2012
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.331 BOREnig, Mary G.
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Publisher / Publication Date: Bethesda Press 2000