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Albers, SusanFilter By Subjects
Awareness Eating (Philosophy) Food habits Psychological aspects Popular works Nutrition Psychological aspects Popular works Teenagers Nutrition Psychological aspects Teenagers Nutrition Psychological aspects Juvenile literature Teenagers Nutrition Psychological aspects Popular worksFilter By Authors
Albers, SusanAlbers, Susan
Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613.2 ALBAlbers, Susan
Format: text
Publisher / Publication Date: New Harbinger 2009