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McAllister, Rallie.

Format: text

Publisher / Publication Date: Lifeline Press 2003

Copies Available at Interlochen

1 available in Adult, Call number: 618.92 McAllister

Zinczenko, David.

Summary: This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features...

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 ZIN

Copies Available at Interlochen

1 available in Adult, Call number: 616.92 Zinczenk 2008

Copies Available at East Bay

1 available in Adult, Call number: 618.92 ZIN

Helwig, Jenna.

Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 HEL

Olmsted, Larry

Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...

Format: text

Publisher / Publication Date: Algonquin Books of Chapel Hill 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.3 OLM

Mackey, John

Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.

Format: text

Publisher / Publication Date: Grand Central Life & Style 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MAC

Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 AND

Copies Available at Kingsley

1 available in Adult, Call number: 613.712 AND

Cohen, Suzy

1 hold on 1 copy

Summary: Prescription and over-the counter drugs help millions -- but can also deplete the body's natural stores of vitamins, minerals, and hormones. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health consequences.

Format: text

Publisher / Publication Date: Rodale 2011

Sorry, no copies available

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Lauren, Mark

Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...

Format: text

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LAU

Hudson, Kate

Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HUD

Copies Available at Fife Lake

1 available in Adult, Call number: 613 HUD

LeVeque, Kelly

2 holds on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

Sorry, no copies available

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Hartwig, Melissa

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Sorry, no copies available

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Hartwig, Melissa

1 hold on 3 copies

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 HAR

Hartwig, Melissa

Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Sorry, no copies available

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Zinczenko, David.

Summary: Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Format: text

Publisher / Publication Date: Rodale 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ZIN

Smith, Michelle

Summary: "Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Sorry, no copies available

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Reader's Digest (COR)

Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...

Format: text

Publisher / Publication Date: Readers Digest 2013

Sorry, no copies available

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Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

Sorry, no copies available

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Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Navratilova, Martina

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 NAV

Carper, Jean.

Format: text

Publisher / Publication Date: HarperCollins 1993

Copies Available at Fife Lake

1 available in Adult, Call number: 615.8 CAR

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Har

Feinstein, Alice.

Format: text

Publisher / Publication Date: Rodale 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.854 FEI

London, Jaclyn

1 hold on 1 copy

Summary: In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LON

Johnson, Chalene

1 hold on 1 copy

Summary: You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! ...

Format: text

Publisher / Publication Date: Hay House, Inc. 2019

Sorry, no copies available

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