Summary: "The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2001

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 PER

Summary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CRU