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BODY, MIND & SPIRIT Meditation PHILOSOPHY Buddhist Relaxation SELF-HELP Stress Management Stress Stress (Psychology) Stress, Psychological

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Nhất Hạnh

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Mindfulness essentials

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Nonfiction.

How to relax

Nhất Hạnh

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Summary: "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax...

Format: text

Publisher / Publication Date: Parallax Press 2015

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