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Dang Nghiem

1 hold on 1 copy

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Kissen, Debra

Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.92 KIS

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613 SCI

Goldstein, Elisha

Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 GOLD

Burdick, Debra E.

Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 362.7 BUR

Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

André, Christophe

Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.

Format: text

Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 AND

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2012

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Chaskalson, Michael

Summary: Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by...

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers UK 2014

View online at Hoopla

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2011

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.89 WIL

Ryan, Tim

Summary: "In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future--and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every...

Format: text

Publisher / Publication Date: Hay House 2012

Copies Available at Interlochen

1 available in Adult, Call number: 616.89 Ryan 2012

Tan, Chade-Meng.

Summary: The head of Google's personal growth program offers strategies that enhance productivity, creativity, and day-to-day happiness, discussing how to transform clarity into self-confidence, optimism into ideal outcomes, and empathy into leadership.

Format: text

Publisher / Publication Date: HarperOne 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 TAN

Wolf, Christiane

Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--

Format: text

Publisher / Publication Date: 2021

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Dimidjian, Sona

Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...

Format: text

Publisher / Publication Date: The Guilford Press 2019

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