Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
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Place a hold to request this item.Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Goldstein, Elisha
Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Format: text
Publisher / Publication Date: Atria Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 GOLDBurdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
Format: text
Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Kissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISGillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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Place a hold to request this item.Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...
Format: text
Publisher / Publication Date: Mango Languages 2009
Tan, Chade-Meng.
Summary: The head of Google's personal growth program offers strategies that enhance productivity, creativity, and day-to-day happiness, discussing how to transform clarity into self-confidence, optimism into ideal outcomes, and empathy into leadership.
Format: text
Publisher / Publication Date: HarperOne 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TANGalanti, Regine
Summary: With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or...
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Young Adult Collection, Call number: YA 616.852 Galanti 2020André, Christophe
Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.
Format: text
Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 ANDWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
Format: text
Publisher / Publication Date: Rodale Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 WILSmalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Playaway, Call number: PA 616.89 SMAWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
Format: text
Publisher / Publication Date: Rodale Books 2011
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.89 WILSmalley, Susan L.
Summary: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
Format: text
Publisher / Publication Date: Hachette Go Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 SMAWolf, Christiane
Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--
Format: text
Publisher / Publication Date: The Experiment 2021
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Place a hold to request this item.Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGBurns, David D.
Summary: Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
Format: text
Publisher / Publication Date: Quill 1993
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Place a hold to request this item.Summary: Provides beginning bass players a detailed course in the fundamentals of bass playing. Includes notes on the bass, major scales, blues progressions, right hand techniques, and various tips from Tony.
Format: moving image
Publisher / Publication Date: Music Star Productions 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87193 BEGKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 KISMartorano, Joseph T.
Format: text
Publisher / Publication Date: Insight Books 1989
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.42 MARNavab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
Format: text
Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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Place a hold to request this item.Hodge, David
Summary: "Whether readers have just picked up the bass or are learning to improve their technique, this book provides a strong foundation in reading music, purchasing the right equipment, and care and maintenance of the bass guitar. A CD of original music helps budding bass players practice their skills. a Includes an original CD featuring examples and practice music for a wide range of stylesa blues,...
Format: text
Publisher / Publication Date: Alpha Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87 HODKarmin, Aaron
Summary: "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify...
Format: text
Publisher / Publication Date: New Harbinger Publication, Inc. 2021