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Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613 SCI

Goldstein, Elisha

Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 GOLD

Burdick, Debra E.

1 hold on 1 copy

Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Sorry, no copies available

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Dang Nghiem

1 hold on 1 copy

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Kissen, Debra

Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.92 KIS

Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...

Format: text

Publisher / Publication Date: Mango Languages 2009

Ryan, Tim

Summary: "In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future--and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every...

Format: text

Publisher / Publication Date: Hay House 2012

Copies Available at Interlochen

1 available in Adult, Call number: 616.89 Ryan 2012

Tan, Chade-Meng.

Summary: The head of Google's personal growth program offers strategies that enhance productivity, creativity, and day-to-day happiness, discussing how to transform clarity into self-confidence, optimism into ideal outcomes, and empathy into leadership.

Format: text

Publisher / Publication Date: HarperOne 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 TAN

André, Christophe

Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.

Format: text

Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 AND

Chaskalson, Michael

Summary: Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by...

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers UK 2014

View online at Hoopla

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2011

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.89 WIL

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2012

Sorry, no copies available

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Wolf, Christiane

Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--

Format: text

Publisher / Publication Date: 2021

Sorry, no copies available

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Satterfield, Jason M.

1 hold on 2 copies

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.8 COG
Call number: DVD 612.8 COG

Burns, David D.

Summary: Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.

Format: text

Publisher / Publication Date: Quill 1993

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 BUR

Summary: Provides beginning bass players a detailed course in the fundamentals of bass playing. Includes notes on the bass, major scales, blues progressions, right hand techniques, and various tips from Tony.

Format: moving image

Publisher / Publication Date: Music Star Productions 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 787.87193 BEG

Martorano, Joseph T.

Format: text

Publisher / Publication Date: Insight Books 1989

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 153.42 MAR

Hodge, David.

Summary: With this guide you get: detailed advice on everything you need to learn to play bass, from choosing the right equipment to playing and improvising on your own; the low-down on scales, chords, arpeggios, and more; clear explanations that will have you reading tablature and music notation in no time; tips on getting the most out of your practice sessions.

Format: text

Publisher / Publication Date: Alpha Books 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 787.87 HOD

Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Bedrick, David

Summary: Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick...

Format: text

Publisher / Publication Date: Belly Song Press 2020

Sorry, no copies available

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Knaus, William J.

Summary: "Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

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Byrne, Hugh G.

Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...

Format: text

Publisher / Publication Date: New Harbinger Publications 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158 BYR

Copies Available at Interlochen

1 available in Adult, Call number: 158.1 Byrne 2016

Basco, Monica Ramirez.

Format: text

Publisher / Publication Date: Free Press 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.232 BAS

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