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Dang Nghiem

1 hold on 1 copy

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Goldstein, Elisha

Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 GOLD

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2012

Sorry, no copies available

Place a hold to request this item.

Williams, Mark.

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...

Format: text

Publisher / Publication Date: Rodale Books 2011

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.89 WIL

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