Willey, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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Publisher / Publication Date: Rodale Kids 2017
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Place a hold to request this item.Gates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
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Publisher / Publication Date: Dial Books for Young Readers 2017
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Place a hold to request this item.Garcia, Gabi
Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description
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Publisher / Publication Date: Skinned Knee Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GARSummary: The Emotions & Empathy Kit helps kids learn about their feelings and recognize them in others. The interactive games help build empathy and requires teamwork to win while helping kids develop memory, cooperation and shared decision-making skills. The storybook helps kids imagine how dreary their world would be with out friends using Crayola colors to express how their friends make them feel.
Format: three dimensional object
Publisher / Publication Date: Penworthy Company, LLC 2020
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Place a hold to request this item.Stewart, Whitney
Summary: "This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
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Publisher / Publication Date: Albert Whitman & Company 2018
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Place a hold to request this item.Stewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
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Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STELee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
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Place a hold to request this item.Willard, Christopher
Summary: In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths...
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Publisher / Publication Date: Sounds True 2022
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Place a hold to request this item.Kerr, Christiane
Summary: "In this Yoga Animals title, set in an enchanting Arctic landscape, Fox is feeling a little worried-but she's not quite sure why. As she goes about her day, she meets different Arctic animals, from a wise snow owl to a friendly narwhal. With the help of these new friends, she learns 13 de-stressing yoga poses to help her calm down and relax."--Amazon.ca.
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Publisher / Publication Date: Kane Miller 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrKerr, Christiane
Summary: Follow Crab as he learns 13 easy yoga poses with the help of his seashore friends. Crab will practise first, and then it's your turn! Look at the pictures, then follow the instructions to learn the poses. See Crab float like Seal, balance like Seagull and puff out like Clownfish -- can you do it, too?
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Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrKerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
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Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERLoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature...
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Publisher / Publication Date: Cherry Lake Publishing 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHBertin, Mark
Summary: "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in New YA Materials, Call number: YA 155.2 BERBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEBard, Maddy
Summary: In this guide for helping young children boost their self-confidence, canine best friends Hucky and Buzz share some tips on staying present and positive as they share thoughts, emotions, and feelings with each other.
Format: text
Publisher / Publication Date: Templar Books, an imprint of Candlewick Press 2023
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Place a hold to request this item.Finne, Stephanie
Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...
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Publisher / Publication Date: Jump! 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 372.87 FINGrant, Jennifer (Jennifer C.)
Summary: "A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--
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Publisher / Publication Date: Beaming Books 2023
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Place a hold to request this item.Williams, Rachel
Summary: All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated,...
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Publisher / Publication Date: Magic Cat Publishing 2020
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Place a hold to request this item.Ritchie, Scot
Summary: "An introduction to mindfulness and how kids can make it part of their everyday lives"--
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Publisher / Publication Date: Kids Can Press 2020
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE RITSummary: "Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused"--
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Publisher / Publication Date: Random House Children's Books, a division of Penguin Random House LLC 2021
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Place a hold to request this item.Willey, Kira
Summary: "Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an...
Format: text
Publisher / Publication Date: Rodale Kids 2023
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Place a hold to request this item.Loh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
Format: text
Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARSchuh, Mari C.
Summary: "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--
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Publisher / Publication Date: Pebble/Capstone Press 2021