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Willey, Kira

2 holds on 2 copies

Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Format: text

Publisher / Publication Date: Rodale Kids 2017

Sorry, no copies available

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Gates, Mariam.

Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...

Format: text

Publisher / Publication Date: Dial Books for Young Readers 2017

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE GAT

Stewart, Whitney

1 hold on 1 copy

Summary: "This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--

Format: text

Publisher / Publication Date: Albert Whitman & Company 2018

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Stewart, Whitney

Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...

Format: text

Publisher / Publication Date: Twenty-First Century Books 2019

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Biegel, Gina M.

Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Format: text

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 BIE

Marsico, Katie

Summary: "Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Empathy explores the importance of listening and building friendships.This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--

Format: text

Publisher / Publication Date: Cherry Lake Publishing 2019

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 177 MAR

Bernstein, Jeffrey

Summary: "Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good...

Format: text

Publisher / Publication Date: Instant Help Books ; New Harbinger Publications, Inc. 2017

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155.4 BER

Kinder, Wynne

1 hold on 1 copy

Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.

Format: text

Publisher / Publication Date: 2019

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Marsico, Katie

Summary: Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Connection explores the importance of being connected to people and nature. This engaging early approach to mindfulness helps readers develop word recognition and reading skills.

Format: text

Publisher / Publication Date: Cherry Lake Publishing 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 158.1 MAR

Edwards, Nicola

Summary: We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a...

Format: text

Publisher / Publication Date: Rodale Kids 2020

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Saxon, Victoria

Summary: Donald Duck has so much to do. He needs to clean his kitchen, mow the lawn, and paint his fence. But nothing is going right. How will he ever get everything done? It can be difficult to relax and enjoy ourselves when nothing seems to be going our way. Daisy tells Donald that it's important to be mindful, but he's not sure what that means. Read this book to find out how Donald learns to slow...

Format: text

Publisher / Publication Date: Lerner Publications 2018

Copies Available at Peninsula

1 available in Juvenile, Call number: JE SAX

Willey, Kira

Summary: "Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...

Format: text

Publisher / Publication Date: Rodale Kids 2019

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: BOARD WIL

Gerry, Lisa

Summary: "Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic, fast-paced, overscheduled world, so many of us -- including kids! -- try to do it all. This book...

Format: text

Publisher / Publication Date: National Geographic Kids 2019

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Grace, Claire

Summary: Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of...

Format: text

Publisher / Publication Date: Wide Eyed Editions, an imprint of The Quarto Group 2020

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Rusch, Elizabeth

Summary: "Una historia real sobre un científico contemporáneo que salvó la capa de ozono y el planeta, evitando un desastre en el medioambiente. Mario Molina es un científico mexicoamericano y un héroe de nuestros días que ayudó a resolver la crisis de la capa de ozono de la década de 1980. Se crió en la Ciudad de México y desde niño sintió curiosidad por los mundos ocultos que estudiaba a través de un...

Format: text

Publisher / Publication Date: Charlesbridge 2019

Copies Available at Woodmere

1 available in Juvenile Foreign Language, Call number: J SPANISH 921 MOL

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