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Garcia, Gabi

1 hold on 1 copy

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

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Willard, Christopher

Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...

Format: text

Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014

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Dispenza, Joe

1 hold on 1 copy

Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...

Format: text

Publisher / Publication Date: Hay House, Inc. 2017

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Ross, David-Dorian

Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...

Format: moving image

Publisher / Publication Date: The Teaching Company 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 796.8 MAR
Call number: DVD 796.8 MAR

Young, Kac

Summary: "Learn how to use oils for physical and emotional healing. Prepare oils for relaxation, stress relief, and treating ailments. You'll even find supernatural uses, such as what oils work best in love spells, and how to create rituals with oils. Enjoyed for their spiritual and beneficial properties by cultures around the world for thousands of years, the essential oils presented here will help you...

Format: text

Publisher / Publication Date: Llewellyn Publications 2017

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Janssen, Mary Beth

Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

Format: text

Publisher / Publication Date: Sterling Ethos 2017

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Summary: A documentary film that takes viewers on a scientific and spiritual journey where we discover that, by changing one's perceptions, beliefs, and emotions, the human body can heal itself from any disease.

Format: moving image

Publisher / Publication Date: Beyond Words Publishing 2017

Copies Available at Woodmere

1 available in Documentary DVDs, Call number: DVD DOC HEA

Amen, Daniel G.

Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 612.82 DVD Amen 2013

Amen, Daniel G.

Summary: "Includes an extra hour of bonus material where Dr. Amen puts 12 people on the couch and answers their specific questions about: Bipolar disorder, ADHD, troubled relationships, supplements vs medication, children and contact sports, and more"--Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Interlochen

1 available in Adult, Call number: 616.8 DVD Amen 2015

Cavallini, Nadia Yacoub

Summary: "Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then...

Format: text

Publisher / Publication Date: Authorhouse 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 CAV

Evans, Barbara

Format: text

Publisher / Publication Date: Spiritual Web Communcations LLC 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 291.4 EVA

Gavino, Kate

Summary: "An ominous condition known as Sanpaku plagues the waking life of young Marcine. Marcine is fascinated with the Japanese idea of Sanpaku. It says that seeing the white around the iris of your eyes is a bad omen. But it's everywhere Marcine looks--her grandmother has it, some classmates at Catholic school have it, JFK had it . . . even Marcine might suffer from this odd condition. Eating a...

Format: text

Publisher / Publication Date: Archaia, a division of Boom Entertainment, Inc. 2018

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 741.5 GAV

Hanson, Rick

Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2018

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Amen, Daniel G.

Summary: "The fountain of yourth is between your ears"--Container.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 612.82 DVD Amen 2013

Burdick, Debra E.

Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

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Meadows, Susannah

Summary: "True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other...

Format: text

Publisher / Publication Date: Random House 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 610 MEA

Copies Available at Kingsley

1 available in Adult, Call number: 610 MEA

Rossy, Lynn

Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROS

Tchi, Rodika

Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.

Format: text

Publisher / Publication Date: Ulysses Press 2017

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Weil, Andrew.

Summary: "The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur. The technology that makes this recording unique is the use of beat frequencies to influence brainwaves, allowing you to enter states of consciousness different from your normal waking...

Format: sound recording-musical

Publisher / Publication Date: 1997

Copies Available at Woodmere

1 available in Compact Audio Disc, Call number: CD COMEDY/SPOKEN WEI

Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...

Format: moving image

Publisher / Publication Date: 2016

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.82 OUT
Call number: DVD 612.82 OUT

Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

Format: moving image

Publisher / Publication Date: Teaching Co. 2011

Copies Available at Woodmere

5 available in Adult Non-fiction, Call number: 613 MUE
Call number: DVD 613 MUE

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

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Kristeller, Jean

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...

Format: text

Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 KRI

Selig, Paul

Summary: The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. The channeled literature of Paul Selig-who receives clairaudient dictation from unseen intellects called the Guides-has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 133.9 SEL