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Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...

Format: text

Publisher / Publication Date: Mango Languages 2009

Ross, David-Dorian

Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...

Format: moving image

Publisher / Publication Date: The Teaching Company 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 796.8 MAR
Call number: DVD 796.8 MAR

Goggins, David

6 holds on 2 copies

Summary: "For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite...

Format: text

Publisher / Publication Date: Lioncrest Publishing 2018

Sorry, no copies available

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Satterfield, Jason M.

1 hold on 2 copies

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.8 COG
Call number: DVD 612.8 COG

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613 SCI

Janssen, Mary Beth

Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

Format: text

Publisher / Publication Date: Sterling Ethos 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.5 JAN

Gurian, Michael.

Summary: "New York Times bestselling author Michael Gurian offers a groundbreaking plan for couples seeking to build a healthy relationship, work through past hurts, and create greater intimacy. Become separate from your partner yet also become closer--sounds counterintuitive, doesn't it? With twenty-five years of family and marital counseling practice, Michael Gurian shows that "intimate separateness"...

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 GUR

Highstein, Max

Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 629.2 HIG

Matuszak, Diana

Summary: To Kale and Back is a self-help book for people who are ready to find their best body, confidence, and life. In this humorous and inspiring how-to guide you'll discover how to create your dream life with the foundation of a healthy body and mind. You'll learn how to have your cake and eat it too, love yourself and your body like Kanye loves Kanye, and use your newly acquired healthy body and...

Format: text

Publisher / Publication Date: Gatekeeper Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306 MAT

Dispenza, Joe

1 hold on 1 copy

Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...

Format: text

Publisher / Publication Date: Hay House, Inc. 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.8 DIS

Garcia, Gabi

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

Copies Available at Kingsley

1 available in Juvenile Nonfiction, Call number: J 150 Gar

Amen, Daniel G.

2 holds on 2 copies

Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...

Format: text

Publisher / Publication Date: Tyndale House Publishers 2021

Sorry, no copies available

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Selig, Paul

Summary: The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. The channeled literature of Paul Selig-who receives clairaudient dictation from unseen intellects called the Guides-has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 133.9 SEL

Harris, Dan

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Format: text

Publisher / Publication Date: HarperCollins 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.12 HAR

Summary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.

Format: moving image

Publisher / Publication Date: Hay House 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 HAY

Byrne, Hugh G.

Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...

Format: text

Publisher / Publication Date: New Harbinger Publications 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158 BYR

Copies Available at Interlochen

1 available in Adult, Call number: 158.1 Byrne 2016

Chopra, Deepak.

Summary: Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.

Format: text

Publisher / Publication Date: Harmony Books 2009

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158.1 CHO

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 CHO

Burdick, Debra E.

1 hold on 1 copy

Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Sorry, no copies available

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Tchi, Rodika

Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.

Format: text

Publisher / Publication Date: Ulysses Press 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 133.3 TCH

Weis-Bohlen, Susan

Summary: Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in...

Format: text

Publisher / Publication Date: Tiller Press 2020

Sorry, no copies available

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Suzuki, Wendy

Summary: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr....

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers 2015

View online at Hoopla

Chopra, Deepak.

Summary: In this manual for relating to the brain in a revolutionary new way, the authors show readers how to use the brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: one a bestselling author and physician, and the other a Harvard Medical School professor and one of the world's foremost experts on the causes of Alzheimer's disease. They have merged...

Format: text

Publisher / Publication Date: Harmony Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.82 CHO

Restak, Richard M.

Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.

Format: text

Publisher / Publication Date: Riverhead 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.82 RES

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