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Allmen, Tara

Summary: Addresses your questions and concerns about menopause with easy-to-understand information that is based on scientific evidence.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 ALL

Massey, Lorraine

Summary: Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the...

Format: text

Publisher / Publication Date: Workman Publishing 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 MAS

Davis, Deborah (Deborah Atkinson)

Format: text

Publisher / Publication Date: Shambhala 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.714 DAV

Kane, Emily.

Contents: Includes bibliographical references and index.

Format: text

Publisher / Publication Date: Basic Health Publications 2004

Copies Available at Interlochen

1 available in Adult, Call number: 618.175 Kane

Format: text

Publisher / Publication Date: Rodale Press 1994

Copies Available at Fife Lake

1 available in Adult, Call number: 613.042 PRE

Format: text

Publisher / Publication Date: Simon & Schuster 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 OUR

Somers, Suzanne/ Hall, Prudence (FRW)

Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...

Format: text

Publisher / Publication Date: Random House Inc 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 SOM

Somers, Suzanne

Summary: Explains how to take charge of the aging process, introducing a medically proven approach designed to restore vigor, sexual desire, and creative thinking, while enhancing the body's natural defenses against age-related ailments.

Format: text

Publisher / Publication Date: Crown Publishers 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 SOM

Allmen, Tara

Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...

Format: text

Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618 ALL

Haddon, Dayle.

Format: text

Publisher / Publication Date: Atria Books 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAD

Magee, Elaine.

Summary: HEALTH Menopause is often associated with some level of physical and emotional discomfort. Fortunately, diet can play an important role in relieving some of these negative side effects. After a brief review of menopause, Moquette-Magee, a dietitian and author of Fight Fat and Win Cookbook (Chronimed, 1994), outlines 'ten diet commandments' aimed at preventing discomfort and disease. Although...

Format: text

Publisher / Publication Date: Wiley 1996

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 MOQ

Robinson, Andrea Q.

Format: text

Publisher / Publication Date: Pgw 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 646.72 ROB

Barbach, Lonnie

Summary: Identifies the symptoms of menopause and perimenopause, discusses the risks and benefits of hormone-replacement therapy, and offers advice on adjusting to life after menopause.

Format: text

Publisher / Publication Date: Penguin Group 2000

Copies Available at East Bay

1 available in Adult, Call number: 612.665 BAR

Manson, JoAnn E.

Contents: Explaining perimenopause and menopause -- The symptoms of perimenopause and menopause-- and how to treat them -- The rise and fall and (cautious) return of hormone therapy -- Hormone therapy : is it safe? evaluating the balance of benefits and risks -- Hormone therapy : a plethora of choices and the truth about bioidentical hormones -- What's your health profile? how to calculate--and...

Format: text

Publisher / Publication Date: McGraw-Hill 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 MAN

Somers, Suzanne

Summary: The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.

Format: text

Publisher / Publication Date: Crown Archetype 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 SOM

Thacker, Holly.

Summary: Offers advice for women who are going through menopause, providing information on hormone therapy, vitamins, and supplements as well as tips on understanding the myths about menopause.

Format: text

Publisher / Publication Date: Kaplan Pub. 2009

Copies Available at Interlochen

1 available in Adult, Call number: 618.1 Thacker 2009

Minkin, Mary Jane.

Contents: The women's health initiative and what it means to you -- The physiology of menopause: how it happens -- Signs and symptoms -- Perimenopause or PMS? -- Menopause and your body -- Menopause and your mind -- Coping with the symptoms -- The risks and benefits of hormone therapy -- A practical guide to hormone therapy -- Osteoporosis and heart health: two long-term issues -- Menopause and sexuality...

Format: text

Publisher / Publication Date: Yale University Press 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 MIN

Austin, Denise.

Format: text

Publisher / Publication Date: Broadway Books 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7045 AUS

Demetre, Danna

Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...

Format: text

Publisher / Publication Date: WaterBrook 2019

Sorry, no copies available

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Summary: Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider...

Format: text

Publisher / Publication Date: Rodale 2002

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Ferrare, Cristina.

Format: text

Publisher / Publication Date: Golden Books 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 FER

Smith, Pamela Wartian.

Format: text

Publisher / Publication Date: Healthy Living Books 2003

Copies Available at Interlochen

1 available in Adult, Call number: 618.175 Smith