Allmen, Tara
Summary: Addresses your questions and concerns about menopause with easy-to-understand information that is based on scientific evidence.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017
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1 available in Adult Non-fiction, Call number: 618.175 ALLGilberg-Lenz, Suzanne
Summary: Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2022
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1 available in Adult Non-fiction, Call number: 618.1 GILBowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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1 available in New Non-fiction, Call number: 618.1 BOWMassey, Lorraine
Summary: Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the...
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Publisher / Publication Date: Workman Publishing 2017
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1 available in Adult Non-fiction, Call number: 644 MASDavis, Deborah (Deborah Atkinson)
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Publisher / Publication Date: Shambhala 2008
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Place a hold to request this item.Kane, Emily.
Contents: Includes bibliographical references and index.
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Publisher / Publication Date: Basic Health Publications 2004
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1 available in Adult Non-fiction, Call number: Health Wom KaneSomers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
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Publisher / Publication Date: Random House Inc 2013
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1 available in Adult Non-fiction, Call number: 618.175 SOMAllmen, Tara
Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...
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Publisher / Publication Date: HarperOne 2016
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1 available in Adult Non-fiction, Call number: 618 ALLSomers, Suzanne
Summary: Explains how to take charge of the aging process, introducing a medically proven approach designed to restore vigor, sexual desire, and creative thinking, while enhancing the body's natural defenses against age-related ailments.
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Publisher / Publication Date: Crown Publishers 2006
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1 available in Adult Non-fiction, Call number: 618.175 SOMRobinson, Andrea Q.
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Publisher / Publication Date: Pgw 2014
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1 available in Adult Non-fiction, Call number: 646.72 ROBHaddon, Dayle.
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Publisher / Publication Date: Atria Books 2005
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1 available in Adult Non-fiction, Call number: 613 HADMagee, Elaine.
Summary: HEALTH Menopause is often associated with some level of physical and emotional discomfort. Fortunately, diet can play an important role in relieving some of these negative side effects. After a brief review of menopause, Moquette-Magee, a dietitian and author of Fight Fat and Win Cookbook (Chronimed, 1994), outlines 'ten diet commandments' aimed at preventing discomfort and disease. Although...
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Publisher / Publication Date: Wiley 1996
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1 available in Adult Non-fiction, Call number: 618.175 MOQManson, JoAnn E.
Contents: Explaining perimenopause and menopause -- The symptoms of perimenopause and menopause-- and how to treat them -- The rise and fall and (cautious) return of hormone therapy -- Hormone therapy : is it safe? evaluating the balance of benefits and risks -- Hormone therapy : a plethora of choices and the truth about bioidentical hormones -- What's your health profile? how to calculate--and...
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Publisher / Publication Date: McGraw-Hill 2007
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1 available in Adult Non-fiction, Call number: 618.175 MANSomers, Suzanne
Summary: The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
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Publisher / Publication Date: Crown Archetype 2010
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1 available in Adult Non-fiction, Call number: 613.25 SOMBhatia, Tasneem
Summary: "The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care....
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Publisher / Publication Date: Goop Press 2023
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Place a hold to request this item.Gottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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Place a hold to request this item.Thacker, Holly.
Summary: Offers advice for women who are going through menopause, providing information on hormone therapy, vitamins, and supplements as well as tips on understanding the myths about menopause.
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Publisher / Publication Date: Kaplan Pub. 2009
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1 available in Adult Non-fiction, Call number: Health Wom ThackerAustin, Denise.
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Publisher / Publication Date: Broadway Books 2002
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1 available in Adult Non-fiction, Call number: 613.7045 AUSMinkin, Mary Jane.
Contents: The women's health initiative and what it means to you -- The physiology of menopause: how it happens -- Signs and symptoms -- Perimenopause or PMS? -- Menopause and your body -- Menopause and your mind -- Coping with the symptoms -- The risks and benefits of hormone therapy -- A practical guide to hormone therapy -- Osteoporosis and heart health: two long-term issues -- Menopause and sexuality...
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Publisher / Publication Date: Yale University Press 2005
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1 available in Adult Non-fiction, Call number: 618.175 MINDemetre, Danna
Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...
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Publisher / Publication Date: WaterBrook 2019
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1 available in Adult Non-fiction, Call number: 613.2 DEMFerrare, Cristina.
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Publisher / Publication Date: Golden Books 1999
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1 available in Adult Non-fiction, Call number: 618.175 FERHirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
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Publisher / Publication Date: St. Martin's Essentials 2023