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HEALTH & FITNESS / Healthy Living Menopause Menopause Diet therapy Popular works Menopause Popular works Menopause Popular Works Middle Aged Middle-aged women Health and hygiene Middle-aged women Health and hygiene Popular works Women psychology Popular Works Women's Health Popular WorksFilter By Series
Cleveland Clinic guide seriesThacker, Holly.
Summary: Offers advice for women who are going through menopause, providing information on hormone therapy, vitamins, and supplements as well as tips on understanding the myths about menopause.
Format: text
Publisher / Publication Date: Kaplan Pub. 2009
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom ThackerBowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
Format: text
Publisher / Publication Date: The Experiment 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 BOWAllmen, Tara
Summary: Addresses your questions and concerns about menopause with easy-to-understand information that is based on scientific evidence.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 ALLSomers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMAllmen, Tara
Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...
Format: text
Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 ALLGottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Sorry, no copies available
Place a hold to request this item.Hirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2023
Sorry, no copies available
Place a hold to request this item.Ferrare, Cristina.
Format: text
Publisher / Publication Date: Golden Books 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 FERDunn, Jancee
Summary: "From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
Format: text
Publisher / Publication Date: G. P. Putnam's Sons 2023