Michaels, Jillian.
Contents: The what and why -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Format: text
Publisher / Publication Date: Crown Publishers 2010
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.5 MICMichaels, Jillian.
Summary: The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Format: text
Publisher / Publication Date: Crown Archetype 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 MICMichaels, Jillian.
Summary: "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MICMichaels, Jillian.
Summary: An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
Format: text
Publisher / Publication Date: Collins 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MICSummary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD JILSummary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: Explore the joys of building words and creating stories as Leap, Tad, Lily, and friends go on a camping adventure to see a meteor shower. Follow along as they learn to rhyme in song, and then build words and develop amazing stories in a super-fun game with picture and letter cards. Join the LeapFrog friends as they discover stories can come from anywhere.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV LEASummary: Season one: Ninja heroes Kai, Jay, Zane, and Cole are trained in the ancient art of Spinjitzu by Sensei Wu in order to take on Lloyd Garmadon, the son of their archenemy, who has released sinister snake tribes in his attempt to conquer the land of Ninjago. When his plan goes awry, Garmadon joins forces with the ninja to stop an enemy prophesied to cast their land into eternal darkness....
Format: moving image
Publisher / Publication Date: Distributed by Warner Home Video 2015
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV LEGSummary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Format: moving image
Publisher / Publication Date: Gaiam 2011
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 JILSummary: Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILSummary: With the threat of arch enemy Naraku lurking at every turn, our heroes must face an array of foes, including a jealous dark priestess, an evil mountain sage, giant ogres, and deadly traps.
Format: moving image
Publisher / Publication Date: Viz Video 2006
Copies Available at Woodmere
1 available in Anime, Call number: DVD ANIME INUSummary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILSummary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "A young F.B.I. agent is assigned watchdog duty over a fellow agent, but finds herself drawn into his investigations of paranormal and unexplained phenomena."
Format: moving image
Publisher / Publication Date: 20th Century Fox Home Entertainment 2005