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Christianson, Alan Ludwig, David Michaels, Jillian. Pomroy, Haylie Pomroy, Haylie.Pomroy, Haylie
Summary: "The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 POMChristianson, Alan
Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CHRLudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LudwigMichaels, Jillian.
Contents: The what and why -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
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Publisher / Publication Date: Crown Publishers 2010
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.5 MICPomroy, Haylie.
Summary: "How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
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Publisher / Publication Date: Harmony 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 POMPomroy, Haylie.
Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...
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Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 POMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 POMPomroy, Haylie
Summary: "A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"-- Food is not the enemy. Simply cut out chemically cured meat, artificial and refined sweeteners, alcohol and caffeine, wheat, corn, soy and dairy, and dried fruits and fruit juices. Pomroy's recipes are designed so you can eat more to lose more weight, by using real,...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020