Kurchak, Sarah
Summary: "A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Format: text
Publisher / Publication Date: Quirk Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KURCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 KURSmith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Sorry, no copies available
Place a hold to request this item.Amen, Daniel G.
Summary: The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
Format: text
Publisher / Publication Date: Tyndale Refresh 2024
Sorry, no copies available
Place a hold to request this item.Kurchak, Sarah
Summary: Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you₂re never doing enough; and celebrate all your achievements, including getting out of bed. Sarah Kurchak offers...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023