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Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...

Format: text

Publisher / Publication Date: Mango Languages 2009

Satterfield, Jason M.

1 hold on 2 copies

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.8 COG
Call number: DVD 612.8 COG

Covington, Stephanie.

Summary: This text is written for women who are in recovery for addictions, dealing with the special concerns that women have during treatment and rehabilitation.

Format: text

Publisher / Publication Date: Hazelden 1994

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 362.29 COV

Summary: Four to eight percent of American children experience bouts of major depression. Among teenage girls, that rate can be as high as sixteen percent. This program from The Doctor Is In emphasizes the importance of early diagnosis and treatment to avoid potential patterns of repeated depression later in life-and to prevent substance abuse and suicide. Children suffering from depression talk about...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Clinical depression affects 19 million Americans, of whom two-thirds are women. This program from The Doctor Is In addresses the good news about depression: it is a diagnosable and treatable illness. Valerie Davis Raskin, a therapist and research psychiatrist whose practice is solely dedicated to women, and Ardis Olsen, a physician and researcher at Dartmouth-Hitchcock Medical Center, are...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: It leads to anxiety, personality changes, substance abuse, and suicidal depression. Considering the symptoms, it's easy to see how PCS, or post-concussion syndrome, could be the most under-diagnosed condition affecting young people today. Athletes in high-impact sports are the most at risk, but which other groups are vulnerable? What actions should be taken when the disorder is suspected? How...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2011

View online at AVOD

Summary: This program, divided into four sections, explores the presentation, diagnostic testing, treatment, and biochemistry of diabetes mellitus. Topics examined include the etiology of both insulin-dependent and non-insulin-dependent diabetes; the possible long-term effects of poorly regulated blood glucose levels; urine testing to determine glucose, protein, and ketone levels; blood testing for...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613 SCI

Summary: According to the World Health Organization, depression is the number one cause of disability in the U.S. today, with an economic cost exceeding

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Thurstone, Christian

Summary: Often it is difficult for parents to recognize when their child is abusing alcohol, using illegal drugs, or in trouble with other substances that are hazardous to their health, safety, and wellbeing. Clearing the Haze is a guide designed to help parents determine whether their child may have a substance problem and, if so, how to begin to address it. The book includes the voices and insight of...

Format: text

Publisher / Publication Date: Rowman & Littlefield 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616.8 THU

Albert, Lee (Lee Michael)

3 holds on 1 copy

Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...

Format: text

Publisher / Publication Date: Dudley Court Press 2018

Sorry, no copies available

Place a hold to request this item.

Summary: As the idealized male physique continues to be hyped in movies, on TV, in magazines, and on billboards, a rapidly growing number of men are becoming obsessed with appearance. Each year alone, they spend billions on gym memberships and home exercise equipment—and women are no longer alone in battling anorexia and body dysmorphic disorder. This topical program explores some of the issues facing...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Over the last three decades, science has been advancing the understanding of stress-how it impacts the human body and how social standing can make a person more or less susceptible. Through studies of baboons on the plains of Africa and research in the neuroscience labs of Stanford University, scientists are discovering just how lethal stress can be. Understanding how stress works can help...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

View online at AVOD

Summary: This collection of 34 video clips (1 minute to 2 minutes 30 seconds each) takes a close look at mental health and the human mind. Aspects of chronic stress, sleep disorders, seasonal affective disorder, depression, panic attacks, post-traumatic stress disorder, and schizophrenia are covered, along with insights into brain architecture and the psychological benefits of exercising, meditating,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Restak, Richard M.

Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 RES

Summary: This program will help teenagers recognize and deal with the "black dog" by explaining the causes and symptoms of depression, telling how and where to find help, and providing information on forward-looking treatments tailored for teens. Australian rock musician Daniel Johns and young adults from both urban and rural areas in Australia discuss their experiences with depression. In addition,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: Depression can be a devastating condition for teens. Through this program, viewers will learn about the real risks of depression, how to identify depression, and how depression interferes with a person's life. Subjects covered include defining depression; the warning signs of depression; identifying the roots of depression; depression and home life; self-medication; self-destructive choices;...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

View online at AVOD

Summary: Clinical depression and ignorance are a dangerous combination. Myths surrounding the disease-for example, the notion that it affects only adults-often prevent depressed young people from seeking help. This video shatters common misconceptions about depression, helping young viewers recognize its outward and internal symptoms. The latest forms of treatment are also explored. Interviews with...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Each year, more than one million men and women suffer a heart attack. This event suddenly and dramatically alters a person's life forever, but studies show that if sufferers can get to a hospital quickly, more than 90 percent will survive. This program explores the radical and unexpected changes that heart attack sufferers must deal with. Spotlighting the importance of targeted medications,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Sandoz, Emily K.

Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.4613 SAN

Summary: Beginning players will learn all the fundamentals involved in playing bottleneck style: correct use of the slide, open tunings, rhythm backup, vibrato, harmonics, picking techniques and much more.

Format: moving image

Publisher / Publication Date: Homespun Tapes 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 787.87 LEA

Summary: Teenagers are running away from home, dropping out of school, having babies, taking drugs, committing suicide, and going to jail for violent crimes. This program discusses normal adolescence and today's too-frequent scenarios: a juvenile delinquent whose drug use led him to criminality; an eighth-grader whose drug use completely altered his personality; a young girl who became severely...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Summary: A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

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