Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
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Place a hold to request this item.Amen, Daniel G.
Summary: The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
Format: text
Publisher / Publication Date: Tyndale Refresh 2024
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Place a hold to request this item.Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...
Format: text
Publisher / Publication Date: Mango Languages 2009
Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGLarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
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Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Keeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
Format: text
Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Summary: With a shorter 22.75” string scale, small neck profile and a downsized 3⁄4 size body this Squier isan excellent fit for the youth for players with smaller hands. When on the go and short on space,this Squier mini is a great travel companion. Chord with comfort and bend strings with ease fromthis ‘C’ shaped satin finished neck, 20 medium jumbo frets and modern 9.5 fingerboard radius.Explore...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation 0000
Summary: This Telecaster features several player-friendly refinements such as a thin and lightweight body, a slim and comfortable "C"-shaped neck profile, a string-through-body bridge for optimal body resonance, and sealed die-cast tuning machine with split shafts for smooth, accurate tuning and easy restringing. Loaded with dual Squier single-coil Tele pickups with 3-way switching for genre-defying...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation 2010
Sorry, no copies available
Place a hold to request this item.Mental Health America
Summary: "A comforting and useful resource for anyone who’s struggling emotionally and looking for help - from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering - when we feel alone and unworthy and can’t stop our self - critical inner voice. And it’s...
Format: text
Publisher / Publication Date: Rocky Pond Books 2023
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 616.89 WHEBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
Format: text
Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Summary: Four to eight percent of American children experience bouts of major depression. Among teenage girls, that rate can be as high as sixteen percent. This program from The Doctor Is In emphasizes the importance of early diagnosis and treatment to avoid potential patterns of repeated depression later in life-and to prevent substance abuse and suicide. Children suffering from depression talk about...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: This program, divided into four sections, explores the presentation, diagnostic testing, treatment, and biochemistry of diabetes mellitus. Topics examined include the etiology of both insulin-dependent and non-insulin-dependent diabetes; the possible long-term effects of poorly regulated blood glucose levels; urine testing to determine glucose, protein, and ketone levels; blood testing for...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Summary: According to the World Health Organization, depression is the number one cause of disability in the U.S. today, with an economic cost exceeding
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: It leads to anxiety, personality changes, substance abuse, and suicidal depression. Considering the symptoms, it's easy to see how PCS, or post-concussion syndrome, could be the most under-diagnosed condition affecting young people today. Athletes in high-impact sports are the most at risk, but which other groups are vulnerable? What actions should be taken when the disorder is suspected? How...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
View online at AVOD
Summary: Clinical depression affects 19 million Americans, of whom two-thirds are women. This program from The Doctor Is In addresses the good news about depression: it is a diagnosable and treatable illness. Valerie Davis Raskin, a therapist and research psychiatrist whose practice is solely dedicated to women, and Ardis Olsen, a physician and researcher at Dartmouth-Hitchcock Medical Center, are...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Albert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
Format: text
Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Smith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMISiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Petrella, Diane
Summary: "Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies show there is a strong link between adversity,...
Format: text
Publisher / Publication Date: New Harbinger Publications 2023
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Place a hold to request this item.Chappell, Jon
Summary: If you've just bought a guitar, or you've had one for a while, you probably know it takes some time and effort to learn how to play the popular instrument. There's so much to know about owning, maintaining, and playing a guitar. Where do you even begin? In "Guitar All-in-One For Dummies," a team of expert guitarists and music teachers shows you the essentials you need to know about owning and...
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87 CHASummary: As the idealized male physique continues to be hyped in movies, on TV, in magazines, and on billboards, a rapidly growing number of men are becoming obsessed with appearance. Each year alone, they spend billions on gym memberships and home exercise equipment—and women are no longer alone in battling anorexia and body dysmorphic disorder. This topical program explores some of the issues facing...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Summary: Over the last three decades, science has been advancing the understanding of stress-how it impacts the human body and how social standing can make a person more or less susceptible. Through studies of baboons on the plains of Africa and research in the neuroscience labs of Stanford University, scientists are discovering just how lethal stress can be. Understanding how stress works can help...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Summary: With a shorter 22.75” string scale, small neck profile and a downsized 3⁄4 size body this Squier is an excellent fit for the youth for players with smaller hands. When on the go and short on space, this Squier mini is a great travel companion. Chord with comfort and bend strings with ease from this ‘C’ shaped satin finished neck, 20 medium jumbo frets and modern 9.5 fingerboard radius. Explore...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation