Restak, Richard
Summary: These 12 lectures focus attention on the human brain.
Format: moving image
Publisher / Publication Date: Teaching Co. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 OPTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Great 612.82 OptimizingDuhigg, Charles.
Summary: Charles Duhigg explores the science of productivity, and why, in today's world, managing how people think rather than what they think can transform their lives.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2016
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158 DUHDuhigg, Charles
Summary: Redefining productivity as a discipline involving how one thinks, identifies goals, constructs teams, and makes decisions, explains how to transform thinking behaviors to increase self-motivation and shares illustrative examples.
Format: text
Publisher / Publication Date: Random House 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 DUHLanger, Ellen J.
Summary: Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless -- as opposed to the mindful -- develop mindsets of...
Format: text
Publisher / Publication Date: Perseus Books 1989
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 LANRestak, Richard M.
Summary: These 12 lectures focus attention on the human brain.
Format: moving image
Publisher / Publication Date: Teaching Co. 2011
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OPTCall number: DVD 612.82 OPT
All, Sherrie
Summary: "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.9 ALLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.9 ALLMuelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Format: text
Publisher / Publication Date: DK Publishing 2021