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Ketogenic diet Menopause Complications Diet therapy Menopause Complications Diet therapy Recipes Menopause Diet therapy Menopause Diet therapy Popular works Menopause Diet therapy Recipes Menopause Nutritional aspects Menopause Popular works Middle-aged women Health and hygiene Popular works Middle-aged women NutritionCabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABFrank, Jane
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Publisher / Publication Date: Grub Street 2003
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1 available in Adult Non-fiction, Call number: 618.175 FRACabeca, Anna
Summary: "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She...
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Publisher / Publication Date: Rodale 2022
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Place a hold to request this item.Hirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
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Publisher / Publication Date: St. Martin's Essentials 2023
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Place a hold to request this item.Bowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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1 available in New Non-fiction, Call number: 618.1 BOWGiblin, Karen L.
Summary: "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor. Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes,...
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Publisher / Publication Date: Da Capo Lifelong Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 GILFerrare, Cristina.
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Publisher / Publication Date: Golden Books 1999
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1 available in Adult Non-fiction, Call number: 618.175 FERShandler, Nina.
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Publisher / Publication Date: Villard Books 1997
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1 available in Adult Non-fiction, Call number: 618.175 SHAGillespie, Larrian.
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Publisher / Publication Date: Healthy Life Publications 1999
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1 available in Adult Non-fiction, Call number: 618.175 GILGittleman, Ann Louise
Summary: Offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017