Braun, Michelle
Summary: Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover
Format: text
Publisher / Publication Date: Sterling 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 BRAFenn, Annie
Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...
Format: text
Publisher / Publication Date: Artisan Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8 FENCopies Available at Peninsula
1 available in Adult, Call number: 616.8 FENGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
Format: text
Publisher / Publication Date: Harmony Books 2021