Mellin, Laurel.
Contents: A revolution from within -- Brain basics -- It's just a wire! -- What's a brain state? -- How brain states get stuck -- Getting wired for joy : your personal plan -- How to score a joy point -- Knowing your number -- The tools of transformation -- Break that stress circuit! -- Personal freedom -- Joy no matter what.
Format: text
Publisher / Publication Date: Hay House 2010
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 MELMellin, Laurel.
Summary: A program for overcoming behavioral excesses, including alcoholism, overeating, overspending, and perfectionism, in order to achieve emotional and spiritual balance includes examples, case histories, and supporting scientific evidence.
Format: text
Publisher / Publication Date: ReganBooks 2003