Meyer, William
Summary: "A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"--
Format: text
Publisher / Publication Date: New World Library 2019
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE MEYHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
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Place a hold to request this item.Nhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
Format: text
Publisher / Publication Date: Parallax Press 2022
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Place a hold to request this item.Loh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
Format: text
Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHFoxe, Steve
Summary: Grandma has taken Baby to a serene location overlooking Carnivore Cove to practice meditating. Baby is doing his best when--AWWW! A cute little bunny slug hops up to him. He wants to focus and meditate but he keeps getting distracted because teeny tiny cute things are his absolute weakness!
Format: text
Publisher / Publication Date: Harper Alley, an imprint of HarperCollinsPublishers 2022
Copies Available at Woodmere
1 available in Beginning Readers - New Reader (Green), Call number: JBR GREEN FOXLê, Minh
Summary: When Bình fights back against a bully who makes fun of his Vietnamese heritage, he expects to be cheered as the hero. He defeated the bad guy, right? Instead, it gets him a stern warning from his vice principal and worried parents. Now he's stuck on a family trip to a silent meditation retreat. That means no talking--and no video games!--for a whole weekend. Could things possibly get any worse?...
Format: text
Publisher / Publication Date: Little, Brown and Company 2023
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Place a hold to request this item.Salzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
Format: text
Publisher / Publication Date: Workman Publishing 2019
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Place a hold to request this item.Kim, Sumi Loundon
Summary: "Every night the moon rises, the stars come out, and we get ready for bed. We snuggle together, and before we sleep, we send our love into the world. As the day comes to a close, Goodnight Love helps children connect to the warmth of their hearts through the power of lovingkindness. We show self-compassion by sending blessings to ourselves. We share love by sending blessings to our families and...
Format: text
Publisher / Publication Date: Bala Kids 2023
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Place a hold to request this item.Summary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7046 MEDOrtner, Nick
Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018
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Place a hold to request this item.Nhất Hạnh
Summary: "From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection."--Goodreads.com
Format: text
Publisher / Publication Date: Parallax Press 2020
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Place a hold to request this item.Nhất Hạnh
Summary: Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.
Format: text
Publisher / Publication Date: Parallax Press 2015
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Place a hold to request this item.Chopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 204 CHOTaylor, Steve
Summary: "These stirring meditations and poetic reflections comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. The Calm Center is a guide to spiritual awakening, touching into some of the deepest and highest areas of human experience, and showing us the obstacles and landmarks...
Format: text
Publisher / Publication Date: New World Library 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 TAYSiegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
Format: text
Publisher / Publication Date: TarcherPerigee 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SIEWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 158.1 WILGates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
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Place a hold to request this item.Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.937 KUMRoth, Robert
Summary: Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience,...
Format: text
Publisher / Publication Date: Simon & Schuster 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 ROTSiegel, Ronald D.
Summary: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,...
Format: text
Publisher / Publication Date: Guilford Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.12 SIENhất Hạnh
Summary: "How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific...
Format: text
Publisher / Publication Date: Parallax Press 2014
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Place a hold to request this item.Villano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613 VILBearns, Robert.
Summary: Sounds and instrumental music intended to aid in relaxation and meditation.
Format: sound recording-musical
Publisher / Publication Date: Dureco 1978