Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.937 KUMSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Staton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
Format: text
Publisher / Publication Date: Hachette Go 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 STACenten, Carley
Summary: "Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully,...
Format: text
Publisher / Publication Date: Adams Media 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 CENKingsland, James
Summary: Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 KINWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
Format: text
Publisher / Publication Date: Rodale Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 WILWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
Format: text
Publisher / Publication Date: Rodale Books 2011
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.89 WILSummary: An overcrowded maximum-security prison is dramatically changed by the influence of an ancient meditation program. A dramatic tale of human potential and transformation that closely follows and documents the stories of the prison inmates.
Format: moving image
Publisher / Publication Date: Freedom Behind Bars Productions 2010
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC DHAKabat-Zinn, Jon.
Summary: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses --...
Format: text
Publisher / Publication Date: Hyperion 2005
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 KABLeppert, Kerstin
Summary: "This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers...
Format: text
Publisher / Publication Date: Pgw 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LEPAndré, Christophe
Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.
Format: text
Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 ANDKrentz, Jayne Ann
Summary: Engaging in deep meditation therapy to navigate the darkness of his work as a cold-case arson investigator, FBI consultant Jack Lancaster is targeted by a returned Quinton Zane, who has resolved to eliminate Anson Salinas's foster sons.
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2019
Copies Available at Woodmere
2 available in Compact Disc Audio Book, Call number: CD FIC KRECopies Available at Interlochen
1 available in Compact Disc Audio Book, Call number: CD Fiction Krentz 2019Wolf, Christiane
Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--
Format: text
Publisher / Publication Date: The Experiment 2021
Sorry, no copies available
Place a hold to request this item.Auster, Sara
Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
Format: text
Publisher / Publication Date: Tiller Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.83 AUSHighstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 158.1 WILSherman, Aliza
Summary: "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest...
Format: text
Publisher / Publication Date: Ten Speed Press 2019