McKay, Matthew.
Summary: A complete, step-by-step guide to overcoming anger that explains how people can stop habitual anger-generating thoughts while developing healthier, more effective ways of meeting their needs.
Format: text
Publisher / Publication Date: New Harbinger Publications 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.47 MCKFormat: text
Publisher / Publication Date: New Harbinger Publications 1984
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Place a hold to request this item.Davis, Martha
Summary: This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is...
Format: text
Publisher / Publication Date: New Harbinger Publications 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.98 DAVHanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2020