McGonigal, Kelly
Summary: "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MCGMcGonigal, Kelly.
Contents: Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.
Format: text
Publisher / Publication Date: New Harbinger Publications 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MCGMcGonigal, Kelly.
Summary: Draws on the latest research and scientific insights to define willpower and explains how to promote personal well-being through an understanding of willpower-related mind-body responses.
Format: text
Publisher / Publication Date: Avery 2012