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McDougall, John A.

Summary: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body...

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Publisher / Publication Date: Rodale 2012

Copies Available at East Bay

1 available in Adult, Call number: 641.5638 MCD

McDougall, John A.

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Publisher / Publication Date: Dutton 1993

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McDougall, John A.

Summary: "The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if...

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Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MCD

McDougall, John A.

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Publisher / Publication Date: Dutton 1994

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