Murphy, Sam
Summary: "Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."--
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Publisher / Publication Date: Bloomsbury Sport 2022
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1 available in Adult Non-fiction, Call number: 796.42 MURKaplan, Ben
Summary: A guide to preparing for a marathon offers advice on training as well as on such topics as nutrition and hydration, selecting shoes, pacing, form, preventing injuries, and staying motivated.
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Publisher / Publication Date: Pgw 2014
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1 available in Adult Non-fiction, Call number: 796.42 KAPAverbuch, Gloria
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Publisher / Publication Date: A. & C. Black 2009
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1 available in Adult Non-fiction, Call number: 796.4252 AVECaesar, Ed.
Summary: Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will...
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Publisher / Publication Date: Simon & Schuster 2015
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1 available in Adult Non-fiction, Call number: 796.4 CAEToor, Rachel.
Contents: The body -- Reasons not to run -- The routes -- One runner's beginnings -- The closet -- The coach -- The magazine rack -- Ride and ties -- Weekend mornings -- The first marathon -- Speed goggles -- The fast young man -- Boston -- Becoming a marathoner -- Racing -- The western state -- Injuries -- Ultras -- The watch -- The coach -- The fuel -- On the road -- The hospital -- Pacing -- The break...
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Publisher / Publication Date: University of Nebraska Press 2008
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1 available in Adult Non-fiction, Call number: 796.42 TOOGreene, Laurence S.
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Publisher / Publication Date: Human Kinetics 1997
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1 available in Adult Non-fiction, Call number: 796.42 GREDais, Dawn.
Contents: The preparation -- The decision -- The reason -- The accessories -- The training -- The limit -- The moment -- The lifestyle -- The pain -- The fundraising -- The payoff -- The mentality -- The marathon.
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Publisher / Publication Date: Seal Press 2006
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1 available in Adult Non-fiction, Call number: 796.42 DAIHolland, Tom
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Publisher / Publication Date: Fair Winds Press 2007
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1 available in Adult Non-fiction, Call number: 796.42 HOLAckland, Jon.
Summary: Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.
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Publisher / Publication Date: Ulysses Press 2008
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1 available in Adult Non-fiction, Call number: 796.42 ACKPowell, Bryon.
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Publisher / Publication Date: Breakaway Books 2011
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1 available in Adult Non-fiction, Call number: Sport Adv PowellBingham, John
Summary: Explains how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance.
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Publisher / Publication Date: Rodale 2007
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Place a hold to request this item.Nolan, Ali
Summary: "A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible anddangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in....
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Publisher / Publication Date: Penguin Books 2021
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1 available in Adult Non-fiction, Call number: 796.42 NOLCrawley, Michael
Summary: "Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the...
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Publisher / Publication Date: Bloomsbury Sport 2020