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Cole, Will

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

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Hogan, Michelle

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

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Moore, Jimmy

Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.

Format: text

Publisher / Publication Date: Victory Belt Publishing, Inc. 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MOO

Fisch, Jen

1 hold on 4 copies

Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...

Format: text

Publisher / Publication Date: Rockridge Press 2018

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Summary: A humorous look at one comedian's attempts to blow the obesity epidemic wide open by losing weight on a fast-food only diet.

Format: moving image

Publisher / Publication Date: Distributed by Morningstar Entertainment 2008

Copies Available at Woodmere

1 available in Documentary DVDs, Call number: DVD DOC FAT

Eades, Michael R.

Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...

Format: text

Publisher / Publication Date: John Wiley & Sons 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 EAD

Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

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Woodruff, Sandra L

Format: text

Publisher / Publication Date: Penguin Group 2004

Copies Available at Interlochen

1 available in Adult, Call number: 613.283 Woodruff

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2018

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 641.563 ULT

Giedt, Frances Towner.

Format: text

Publisher / Publication Date: HPBooks 2004

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Staley, Bill.

Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2011

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Sullivan, Kristie H.

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 SUL

Chauncey, Katherine B.

Summary: A guide to the latest research and myths surrounding low-carbohydrate diets also includes seventy-five recipes and tips on maintaining a low-carb lifestyle.

Format: text

Publisher / Publication Date: Wiley Pub. 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 CHA

Copies Available at Kingsley

1 available in Adult, Call number: 613.28 Cha

Trager, Stuart L.

Format: text

Publisher / Publication Date: St. Martin's Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 TRA

Axe, Josh

1 hold on 5 copies

Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

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Heimowitz, Colette.

Summary: "Easy steps to successful weight loss, simplied meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

Format: text

Publisher / Publication Date: 2013

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 HEI

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 KEM

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Kemp 2016

Ponichtera, Brenda J.

Format: text

Publisher / Publication Date: Small Steps Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 PON

Fittante, Ann.

Contents: The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) to success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 30-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches --...

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Fife Lake

1 available in Stacks, Call number: 641.5 FIT

Taubes, Gary.

Summary: Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and...

Format: text

Publisher / Publication Date: Knopf 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 TAU

Copies Available at Peninsula

1 available in Stacks, Call number: 613.2 Tau

Copies Available at Interlochen

1 available in Adult, Call number: 613.263 Taubes

Donovan, Robin

Summary: Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle. With this in mind, nutrition writer and recipe...

Format: text

Publisher / Publication Date: Rockridge Press 2016

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Contents: Starters & snacks -- Salads & dressings -- Soups & sandwiches -- Side dishes -- Good mornings -- Ready in 30 -- Beef entrées -- Chicken favorites -- Turkey specialties -- Pork, ham & more -- Fish & seafood -- Meatless mains -- The bread basket -- Table for two -- Cookies, bars & more -- Cakes & pies -- Treat yourself.

Format: text

Publisher / Publication Date: 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.5 TAS

Emmerich, Maria

1 hold on 2 copies

Summary: "Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

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Emmerich, Maria

1 hold on 1 copy

Summary: "The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international...

Format: text

Publisher / Publication Date: Victory Belt Publishing 0000

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