Summary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
Format: moving image
Publisher / Publication Date: Sony Music Entertainment 1998
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Demonstrations of both traditional and modern bellydancing by Bellyqueen and others. Learn to improvise and dance either alone or with a partner. Provides a low-impact fitness workout.
Format: moving image
Publisher / Publication Date: Firstars 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BELFriedrich, Cathe
Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2011
Sorry, no copies available
Place a hold to request this item.Summary: Low-impact aerobic workout set to the '70's disco beat.
Format: moving image
Publisher / Publication Date: GoodTimes Home Video 1994
Sorry, no copies available
Place a hold to request this item.Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: Smooth Grooves is a jazzy low impact workout! This workout is the perfect aerobic routine for beginner and intermediate exercisers, pregnant participants or those wanting a fun workout without a lot of jumping and pivoting.
Format: moving image
Publisher / Publication Date: Lifelines Fitness 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ALTSummary: Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD EXE BSummary: Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001