Low Dog, Tieraona.
Summary: Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.
Format: text
Publisher / Publication Date: National Geographic 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.042 LOWLow Dog, Tieraona
Summary: "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills,...
Format: text
Publisher / Publication Date: National Geographic 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 LOWJohnson, Rebecca L.
Summary: A resource organized by body system lists the key herbal remedies available, their uses, and cautionary advice, in a book that includes full-color photos, a glossary and several thematic indexes.
Format: text
Publisher / Publication Date: National Geographic 2010