Buettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerGreger, Michael
Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
Format: text
Publisher / Publication Date: Flatiron Books 2023
Copies Available at Woodmere
1 available in Browsing Hot Titles, Call number: HOT TITLELyon, Gabrielle
Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of...
Format: text
Publisher / Publication Date: Atria Books 2023
Sorry, no copies available
Place a hold to request this item.Kochilas, Diane
Summary: "Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2024
Sorry, no copies available
Place a hold to request this item.Campbell, T. Colin
Summary: "The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CAMKatz, Rebecca.
Summary: "A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 KATRoizen, Michael F
Summary: "A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
Format: text
Publisher / Publication Date: National Geographic 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ROIAgus, David
Summary: "One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared whathe had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging...
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 AGUCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health AgusGundry, Steven R
Summary: From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a...
Format: text
Publisher / Publication Date: Harper Wave 2019
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 GUNCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 GunBuettner, Dan
Summary: "Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own...
Format: text
Publisher / Publication Date: National Geographic 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BUEYoun, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
Format: text
Publisher / Publication Date: Hanover Square Press 2024
Sorry, no copies available
Place a hold to request this item.Ede, Georgia
Summary: "We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change...
Format: text
Publisher / Publication Date: Balance 2024