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Shapiro, Nina

Summary: Hype covers everything from exercise to supplements, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as drinking 2% milk instead of fat free and using SPF 30 sunscreen instead of SPF 100. This...

Format: text

Publisher / Publication Date: St. Martin's Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 610 SHA

Perlmutter, David

Summary: "Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology,...

Format: text

Publisher / Publication Date: Little Brown & Co 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 PER

Copies Available at East Bay

1 available in Adult, Call number: 613 PER

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613 PER

Perlmutter, David

Summary: "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from...

Format: text

Publisher / Publication Date: Little, Brown and Company 2016

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 PER

Brogan, Kelly

1 hold on 2 copies

Summary: Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan,...

Format: text

Publisher / Publication Date: Harper Wave 2016

Copies Available at Kingsley

1 available in Adult, Call number: 616.8 BRO

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 BRO

Clement, James W.

3 holds on 1 copy

Summary: "Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging...

Format: text

Publisher / Publication Date: Gallery Books 2019

Sorry, no copies available

Place a hold to request this item.

Perlmutter, David

1 hold on 1 copy

Summary: The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes. Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an...

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 612.8 PER

Agus, David

Summary: "One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared whathe had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging...

Format: text

Publisher / Publication Date: Simon & Schuster 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 AGU

Copies Available at Interlochen

1 available in Adult, Call number: 613.2 Agus 2014

Norcross, John C.

Summary: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.

Format: text

Publisher / Publication Date: Simon & Schuster 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 NOR

Perlmutter, David

Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Format: text

Publisher / Publication Date: 2013

Copies Available at Kingsley

1 available in Adult, Call number: 613.26 PER

Copies Available at Peninsula

1 available in Adult, Call number: 616.8 PER

Phillips, Steven

Summary: "In this riveting and informative book, renowned zoonotic disease expert Steven Phillips, MD, and his patient-turned Lyme warrior Dana Parish explode conventional wisdom as they reveal the alarming connection between Lyme disease and other autoimmune disorders and detail what readers need to know in order to heal from their pain"--

Format: text

Publisher / Publication Date: 2020

Sorry, no copies available

Place a hold to request this item.

Agus, David

Summary: "From one of the world's foremost physicians and researchers, a monumental work that radically redefines our conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, Dr. David B. Agus asked an essential question: Why aren't we better at curing illnesses like cancer?...

Format: text

Publisher / Publication Date: Free Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 AGU

Copies Available at Fife Lake

1 available in Adult, Call number: 613 AGU

Copies Available at Interlochen

1 available in Adult, Call number: 613 Agus 2012

Bowe, Whitney

Summary: "Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't...

Format: text

Publisher / Publication Date: Little, Brown and Company 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 BOW

Perlmutter, David

1 hold on 2 copies

Summary: "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.

Format: text

Publisher / Publication Date: Little, Brown Spark 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 PER

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