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COOKING / Health & Healing / Weight Control HEALTH & FITNESS / Diet & Nutrition / Diets HEALTH & FITNESS / Diet & Nutrition / Nutrition HEALTH & FITNESS / Diet & Nutrition / Weight Loss Metabolism Regulation Nutrition Nutritionally induced diseases Prevention Reducing diets Weight lossLi, William W
Summary: Outlines strategies for consuming two hundred popular health-bolstering foods to reinforce the body's defense systems and fight disease.
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Publisher / Publication Date: Grand Central Life & Style 2019
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Place a hold to request this item.Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023