Summary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.714 QUG

Summary: A demonstration of qi gong, which combines gentle movements with breathing techniques to stimulate the body's energy for the purpose of promoting resiliency to illness and stress. Movements coverered in program include wuji qigong, swimming dragon, dragon pearl, and bagua xun dao gong. Instructor Francesco Garripoli discusses how he came to practice qi gong.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 QIG