Lawler, Jennifer
Contents: Better than a barroom brawl -- Martial arts culture -- Choosing a style -- Choosing a school or instructor -- Go get 'em: goals and ranking systems -- Clothes, shoes, and equipment -- Playing it safe and avoiding injury -- Getting the most from your training -- Protecting yourself: self-defense details -- Preparing for competition without losing your head (literally) -- Working the...
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Publisher / Publication Date: Wiley Pub. 2003
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Format: text
Publisher / Publication Date: Wish Pub. 2001