Langer, Ellen J.
Summary: Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless -- as opposed to the mindful -- develop mindsets of...
Format: text
Publisher / Publication Date: Perseus Books 1989
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 LANLanger, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
Format: text
Publisher / Publication Date: Ballantine Books 2023