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Attention Bereavement Grief Grief Religious aspects Loss (Psychology) Meditation Meditation Therapeutic use

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Kumar, Sameet M.

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Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away

Kumar, Sameet M.

Details

Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.937 KUM

Grieving mindfully : a compassionate and spiritual guide to coping with loss

Kumar, Sameet M.

Details

Format: text

Publisher / Publication Date: New Harbinger Publications 2005

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Self H Grief Kumar

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