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Kissen, Debra

1 hold on 1 copy

Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

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Kissen, Debra

Summary: 40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 KIS

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