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Acceptance and commitment therapy Anxiety Anxiety in adolescence Juvenile literature Cognitive therapy Cognitive therapy for teenagers Juvenile literature FAMILY & RELATIONSHIPS / Parenting / General Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Juvenile literature PSYCHOLOGY / NeuropsychologyFilter By Authors
Kissen, DebraFilter By Genres
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Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
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Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 KISKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020