Cole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
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Place a hold to request this item.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
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Place a hold to request this item.Moore, Jimmy
Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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Publisher / Publication Date: Victory Belt Publishing, Inc. 2014
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 615.8 MOOMartenz, Dawn Marie.
Summary: The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong...
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Publisher / Publication Date: Demos Health 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MARSummary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...
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Publisher / Publication Date: Publications International, Ltd. 2018
Copies Available at Interlochen
1 available in Adult, Call number: 641.563 Ultimate 2018Sullivan, Kristie H.
Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2019
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Place a hold to request this item.Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult, Call number: 618.1 CABFisch, Jen
Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...
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Publisher / Publication Date: Rockridge Press 2018
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Place a hold to request this item.Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGColbert, Don
Summary: "Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
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Publisher / Publication Date: Worthy 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 COLAxe, Josh
Summary: "...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover.
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Publisher / Publication Date: Little, Brown Spark 2019
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Place a hold to request this item.Sisson, Mark
Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...
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Publisher / Publication Date: Harmony Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SISVogel, Leanne.
Summary: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 VOGAgatston, Arthur
Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the...
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Publisher / Publication Date: Hay House, Inc. 2019
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Place a hold to request this item.Ryan, Suzanne
Summary: From Suzanne Ryan, who "firmly believes that this low-carb, high-fat way of eating can help countless others" achieve healthy lifestyle results similar to what she herself has achieved. Offers a "practical and easy-to-understand guide packed with tried-and-true advice and more than 100 delicious recipes..." (From back cover).
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Publisher / Publication Date: Victory Belt Publishing Inc. 2017
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Place a hold to request this item.Taubes, Gary
Summary: "For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary...
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Publisher / Publication Date: Alfred A. Knopf 2020
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Place a hold to request this item.Moore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2015
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Place a hold to request this item.Dillard, Sam
Summary: "The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five-or fewer-key ingredients. These recipes are fast, inexpensive, and don't require a lot of prepping or...
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Publisher / Publication Date: Adams Media 2020
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Place a hold to request this item.Williams, Liz
Summary: Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet...
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Publisher / Publication Date: Rockridge Press 2018
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Place a hold to request this item.Krampf, Maya
Summary: The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or...
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Publisher / Publication Date: Harmony 2019
Copies Available at East Bay
1 available in Adult, Call number: 641.56 KRALaska, Stephanie
Summary: "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LASSlajerova, Martina
Summary: "Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendlyoften adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after...
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Publisher / Publication Date: Fair Winds 2017
Copies Available at East Bay
1 available in Adult, Call number: 641.5 SLACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SLAKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 KEMCopies Available at Interlochen
1 available in Adult, Call number: 641.56 Kemp 2016Pedersen, Stephanie
Summary: "Keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and...
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Publisher / Publication Date: Sterling Epicure 2020