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Cole, Will

2 holds on 3 copies

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

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Axe, Josh

1 hold on 5 copies

Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

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Moore, Jimmy

Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.

Format: text

Publisher / Publication Date: Victory Belt Publishing, Inc. 2014

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 615.8 MOO

Martenz, Dawn Marie.

Summary: The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong...

Format: text

Publisher / Publication Date: Demos Health 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 MAR

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2018

Copies Available at Interlochen

1 available in Adult, Call number: 641.563 Ultimate 2018

Sullivan, Kristie H.

2 holds on 1 copy

Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2019

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Cabeca, Anna

1 hold on 2 copies

Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 618.1 CAB

Fisch, Jen

1 hold on 4 copies

Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...

Format: text

Publisher / Publication Date: Rockridge Press 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5 Fis

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 FIS

Hogan, Michelle

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 HOG

Axe, Josh

2 holds on 2 copies

Summary: "...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover.

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

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Colbert, Don

Summary: "Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--

Format: text

Publisher / Publication Date: Worthy 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 COL

Sisson, Mark

Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...

Format: text

Publisher / Publication Date: Harmony Books 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.2 SIS

Copies Available at Fife Lake

1 available in Adult, Call number: 613.2 SIS

Vogel, Leanne.

Summary: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2019

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 641.56 VOG

Agatston, Arthur

2 holds on 1 copy

Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the...

Format: text

Publisher / Publication Date: Hay House, Inc. 2019

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Ryan, Suzanne

Summary: From Suzanne Ryan, who "firmly believes that this low-carb, high-fat way of eating can help countless others" achieve healthy lifestyle results similar to what she herself has achieved. Offers a "practical and easy-to-understand guide packed with tried-and-true advice and more than 100 delicious recipes..." (From back cover).

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2017

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Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 MOO

Williams, Liz

Summary: Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet...

Format: text

Publisher / Publication Date: Rockridge Press 2018

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Williams 2018

Krampf, Maya

Summary: The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or...

Format: text

Publisher / Publication Date: Harmony 2019

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Laska, Stephanie

3 holds on 1 copy

Summary: "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing...

Format: text

Publisher / Publication Date: Adams Media 2020

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Slajerova, Martina

1 hold on 3 copies

Summary: "Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendlyoften adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after...

Format: text

Publisher / Publication Date: Fair Winds 2017

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Vogel, Leanne

Summary: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can...

Format: text

Publisher / Publication Date: Victory Belt 2017

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Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Kemp 2016

Sisson, Mark

3 holds on 1 copy

Summary: "The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new...

Format: text

Publisher / Publication Date: Harmony 2018

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Dillard, Sam

Summary: "Featuring photographs throughout, The "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Potcan make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only...

Format: text

Publisher / Publication Date: Adams Media 2018

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