Sisson, Mark
Summary: The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a...
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Publisher / Publication Date: Grand Central Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SISCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SISSisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark
Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...
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Publisher / Publication Date: Harmony Books 2017