Jornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
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Publisher / Publication Date: Patagonia Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.428 JORForsberg, Emelie
Summary: The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
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Publisher / Publication Date: Blue Star Press 2018