Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 LEABacon, Lindo
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
Format: text
Publisher / Publication Date: BenBella Books 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BACSummary: With a shorter 22.75” string scale, small neck profile and a downsized 3⁄4 size body this Squier isan excellent fit for the youth for players with smaller hands. When on the go and short on space,this Squier mini is a great travel companion. Chord with comfort and bend strings with ease fromthis ‘C’ shaped satin finished neck, 20 medium jumbo frets and modern 9.5 fingerboard radius.Explore...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation 0000
Summary: This Telecaster features several player-friendly refinements such as a thin and lightweight body, a slim and comfortable "C"-shaped neck profile, a string-through-body bridge for optimal body resonance, and sealed die-cast tuning machine with split shafts for smooth, accurate tuning and easy restringing. Loaded with dual Squier single-coil Tele pickups with 3-way switching for genre-defying...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation 2010
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Place a hold to request this item.Chappell, Jon
Summary: If you've just bought a guitar, or you've had one for a while, you probably know it takes some time and effort to learn how to play the popular instrument. There's so much to know about owning, maintaining, and playing a guitar. Where do you even begin? In "Guitar All-in-One For Dummies," a team of expert guitarists and music teachers shows you the essentials you need to know about owning and...
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87 CHASiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
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Place a hold to request this item.Kishimi, Ichirō
Summary: "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man....
Format: text
Publisher / Publication Date: Atria Books 2018
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Place a hold to request this item.Byrne, Patrick
Summary: Instant Harmonica is the book that makes learning harmonica fun and easy. In no time at all, students will be blowing a variety of tunes on their harp. The book includes a combination of tablature and EZ-Play notation and over thirty all-time great country and folk songs. Works with any ten-hole harmonica.
Format: notated music
Publisher / Publication Date: Hal Leonard 1993
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 788.82 BYRAcuff, Jonathan
Summary: Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 153.4 ACUPerlmutter, Adam
Summary: Whether you're brand new to the piano or have been playing awhile, this guide is packed with clear instruction and supplementary materials that will soon have you tickling the ivories like a pro!
Format: text
Publisher / Publication Date: Hal Leonard Corporation 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 786.2193 PERSummary: Analog modeling synth: simple control, complex sound, endless possibilities. The Reface CS is an 8-note polyphonic Virtual Analog synthesizer with five unique oscillator types and powerful, intuitive control. Its Multi Saw functionality allows for the layering of multiple waveforms to produce a typical synthesizer sound on the basis of sawtooth waveforms. The depth and speed sliders control...
Format: three dimensional object
Publisher / Publication Date: Yamaha Corporation 2010
Copies Available at Woodmere
1 available in Sight and Sound Equipment, Call number: SYNTHESIZER YAHAMA REFACE CSHeatley, Michael
Summary: This is the ideal guide for those, perhaps starting out in a band, who need to know quickly and simply how to develop the appropriate styles needed to play lead guitar in a rock band. Starting with invaluable information on the background, sounds and guitars of rock, the reader is then provided with description and instruction on the various guitar techniques that can be used. The main section...
Format: notated music
Publisher / Publication Date: Flame Tree Publishing 2008
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Place a hold to request this item.Amen, Daniel G.
Summary: The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
Format: text
Publisher / Publication Date: Tyndale Refresh 2024
Sorry, no copies available
Place a hold to request this item.Miller, Andy J.
Summary: "This creatively wacky and interactive exploration of the abstract concepts of the human experience, such as feelings and thoughts, encourages readers to look past the visible and connect with the things that are not seen."--
Format: text
Publisher / Publication Date: Chronicle Books LLC 2023
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Place a hold to request this item.Summary: With a shorter 22.75” string scale, small neck profile and a downsized 3⁄4 size body this Squier is an excellent fit for the youth for players with smaller hands. When on the go and short on space, this Squier mini is a great travel companion. Chord with comfort and bend strings with ease from this ‘C’ shaped satin finished neck, 20 medium jumbo frets and modern 9.5 fingerboard radius. Explore...
Format: three dimensional object
Publisher / Publication Date: Fender Musical Instruments Corporation
Summary: Beginning players will learn all the fundamentals involved in playing bottleneck style: correct use of the slide, open tunings, rhythm backup, vibrato, harmonics, picking techniques and much more.
Format: moving image
Publisher / Publication Date: Homespun Tapes 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87 LEAKennedy, Elle
Summary: "When former bad girl Genevieve West returns home for her mother's funeral, she's prepared to keep her distance from her ex-boyfriend, Evan Hartley. Their history is rife with turbulence. And passion. A heck of a lot of passion...which she's trying desperately to forget. But it's impossible not to run into Evan in the small coastal town where they once ran wild. And the moment she sees her...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2022
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Place a hold to request this item.Summary: Presents guitar principles and fundamentals including demonstrations of songs, chords, and riffs; picking and strumming; playing tips and techniques; standard notation and tablature.
Format: moving image
Publisher / Publication Date: H. Leonard Corp. 2003
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 787.87 PLASummary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.
Format: moving image
Publisher / Publication Date: Hay House 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HAYHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
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Place a hold to request this item.Hanson, Mark
Contents: La paloma -- Nanaea kou maka i ka le'ale'a -- Moe 'uhane (Dream slack key) -- Ho'omalu slack key -- Young Street blues -- Radio hula -- Hula blues -- Punahele -- Sanoe -- Ke'ala's mele -- Spouting horn -- Waimea Canyon -- Aloha oe.
Format: notated music
Publisher / Publication Date: Accent On Music 2001
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Place a hold to request this item.Clouder, Christopher.
Format: text
Publisher / Publication Date: Gaia 2008
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 649.51 CLOLiponis, Mark
Format: text
Publisher / Publication Date: Hay House 2012