Summary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...

Format: moving image

Publisher / Publication Date: Hungry Minds 2001

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PIL

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 PIL