Shannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
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Publisher / Publication Date: Instant Help Books 2012
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SHAWillard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
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Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014
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1 available in Young Adult Non-fiction, Call number: YA 613 WILSokol, Leslie
Summary: Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Raja, Sheela
Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 616.85 RajBluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButKnaus, William J.
Summary: "Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
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1 available in Young Adult Non-fiction, Call number: YA 155 KNALohmann, Raychelle Cassada
Summary: Provides teens who have suffered sexual trauma with advice on reaching out for support, working through feelings of shame or fear, and creating a personal safety plan, in a book that includes stories from sexual abuse survivors.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016