Navab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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Place a hold to request this item.Ojiro, Makoto
Summary: "Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not along. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely...
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Publisher / Publication Date: Viz Media, LLC. 2023
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Place a hold to request this item.Moshfegh, Nicole
Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
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Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Rosenstock, Barb
Summary: Describes how Van Gogh's insomnia, possibly a symptom of mental or phyical illness, allowed him to view the night sky while everyone else was asleep and influenced how he saw the world around him.
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Publisher / Publication Date: Alfred A. Knopf 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE ROSGreene, Gayle
Contents: Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change.
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Publisher / Publication Date: University of California Press 2008
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1 available in Adult Non-fiction, Call number: 616.8498 GREWillingham, Stacy
Summary: One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her, literally. Except for the occasional catnap or small blackout...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA FIC WILKryger, Meir H.
Contents: Pt. I: A good night's sleep: what is normal? what is abnormal? -- What is sleep? -- Sleep through the stages of life -- How the menstrual cycle affects sleep -- How pregnancy affects sleep -- How menopause affects sleep -- Pt. II: Do I have a sleep problem? -- How to tell if you have a sleep problem -- My family's sleep problems are keeping me awake -- My body clock is different -- Sleeping in...
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Publisher / Publication Date: McGraw-Hill 2004
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Place a hold to request this item.Smith, Laura Harris
Summary: "Studies show that sleep plays a vital role in reducing stress, lowering health risks and increasing productivity. But what happens when you simply can't sleep? Laura Harris Smith will make you aware of the harmful spiritual, emotional and physical effects of what is keeping you awake and lead you to a place of peace where you will learn to hear God speak"--
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Publisher / Publication Date: Chosen Books 2021