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Moshfegh, Nicole

Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Format: text

Publisher / Publication Date: Rockridge Press 2019

Sorry, no copies available

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Greene, Gayle

Contents: Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change.

Format: text

Publisher / Publication Date: University of California Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8498 GRE

Max, D. T. (Daniel T.)

Summary: Explores prions, enigmatic brain proteins, and their influence on human life, examining the case of an Italian family victimized for two centuries by a fatal familial insomnia, and the links between prions and various brain maladies.

Format: text

Publisher / Publication Date: Random House 2006

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Max

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