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bibliography biography Case studies. Cookbooks. Popular works. Recipes. Self-help publications.Navab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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Place a hold to request this item.Moshfegh, Nicole
Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
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Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Rosenstock, Barb
Summary: Describes how Van Gogh's insomnia, possibly a symptom of mental or phyical illness, allowed him to view the night sky while everyone else was asleep and influenced how he saw the world around him.
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Publisher / Publication Date: Alfred A. Knopf 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE ROSGreene, Gayle
Contents: Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change.
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Publisher / Publication Date: University of California Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8498 GREMax, D. T. (Daniel T.)
Summary: Explores prions, enigmatic brain proteins, and their influence on human life, examining the case of an Italian family victimized for two centuries by a fatal familial insomnia, and the links between prions and various brain maladies.
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Publisher / Publication Date: Random House 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health MaxButler, Blake.
Summary: "In his first full-length work of non-fiction, the daring novelist and critic Blake Butler details his epic struggle with insomnia, and its unexpected consequences on his imagination, his creative process, and his perspective on reality"--
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Publisher / Publication Date: Harper Perennial 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.84 BUTOrzech, Catherine Polan
Summary: The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
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Place a hold to request this item.Hauri, Peter.
Summary: Suggests safe, natural ways to overcome insomnia without drugs.
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Publisher / Publication Date: John Wiley 1996
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8498 HAUChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRSmith, Pamela Wartian.
Summary: Explains what causes memory loss and how readers can reverse the problem and enhance their ability to focus, concentrate, and comprehend.
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Publisher / Publication Date: Square One Pub 2014